08
Sep
Consistency
When you're working toward a goal, one of the most important things is to be consistent in the
3 min read
Latest
01
Sep
Fitness for the average person
Social media for the fitness industry seems to give the impression that this is where you should be:
* Young, already
2 min read
29
Jul
Reducing body fat
This is probably the #1 topic in the health and fitness space. There are many reasons why you might want
4 min read
29
Jul
Basic movement patterns
The following are animal-inspired movement patterns that I learned through my GMB apprenticeship. These build strength, stability, and increased range
1 min read
28
Jul
Habits
You might have something that you want to make a habit. Maybe an exercise routine. Maybe you want to break
1 min read