08
Sep
Consistency
When you're working toward a goal, one of the most important things is to be consistent in the
3 min read
Larry Franks
GMB Trainer & NCSF certified personal trainer. Building strength & movement through calisthenics & animal-inspired flow. I'm also a Technical writer, digital artist, beekeeper, and chicken farmer. I read and play tabletop RPGs in my spare time.
01
Sep
Fitness for the average person
Social media for the fitness industry seems to give the impression that this is where you should be:
* Young, already
2 min read
29
Jul
Reducing body fat
This is probably the #1 topic in the health and fitness space. There are many reasons why you might want
4 min read
29
Jul
Basic movement patterns
The following are animal-inspired movement patterns that I learned through my GMB apprenticeship. These build strength, stability, and increased range
1 min read
28
Jul
Habits
You might have something that you want to make a habit. Maybe an exercise routine. Maybe you want to break
1 min read